Wednesday

Norwalk, Battleground – Level 1

Weightlifting

Clean Pull (3×3 Squat Cleans- 70% )

Clean Pull (3×3 100% )

Metcon

Metcon (3 Rounds for reps)

3 rounds with rest in between

15 Calorie Airdyne

20 Jump Lunges

20 Push ups

Endurance

Metcon (Calories)

Tabata Row Rest Tabata Row

Adv WOD

Metcon (Time)

9-7-5 Fat Bar Deadlift

3-2-1 Rope Climbs

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