Wednesday

Norwalk, Battleground – Level 1

Weightlifting

Clean and Jerk (5×5 around 65-70% )

Metcon

Metcon (Time)

20 Push Press/400m Run

20 Thrusters/400m Run

20 Front Squats/400m Run

Adv: 135/95

Rx: 95/65

Scaled: 65/45

Endurance

Metcon (Calories)

Tabata Airdyne Rest then Tabata Airdyne

Adv WOD

Metcon (10 Rounds for reps)

10 MIn EMOM

Leg less Rope Climb or 1 pegboard

6-12 Pistols

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