Wednesday

Norwalk, Battleground – Level 1

Weightlifting

Clean and Jerk (5×5- Increase weight from 2 weeks ago)

Metcon

Metcon (Time)

50 Air Squats

400m Run

4 rounds for time

Endurance

Metcon (AMRAP – Reps)

Tabata Row Rest Tabata Double under- Record calories and double unders

Advanced Work

Metcon (No Measure)

Work on rope climbs/pegboard. Spend 15 min practicing

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