Wednesday

Norwalk, Battleground – Level 1

Weightlifting

Clean and Jerk (5×5 70-80% )

Metcon

Metcon (Time)

20 KB Swing/20 Burpees

15 Kb Swing/15 Burpees

10 Kb Swing/10 Burpees

5 Kb Swing/5 Burpees

Adv: 32/24

Rx: 24/16

Scaled: 16/12

Endurance

Metcon (Calories)

Tabata Row for Calories x 2

Advanced Work

Metcon (Time)

Accumulate 200′ of HS Walk

Leave a Reply