Wednesday 4/8/2015

Battleground, Norwalk – Level 1

Who is in For the Lurong Challenge- check Facebook for details. Without Challenge- how do we expect to make change.

Weightlifting

10 Min of Jerk Skill work

Push Press (3×5 at 60%, 68%, and 77% )

Metcon

Metcon (10 Rounds for reps)

5 rd EMOM

0 and every 2 min Do 5-15 Thrusters

1 and every odd minute do 1-5 Muscle ups.

Beginner 65 and 35

Int 95 and 65

Adv 135 and 95

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