Wednesday

Norwalk, Battleground – Level 1

Weightlifting

Clean and Jerk (10×2 at 60% Hold at bottom of squat/and jerk)

Metcon

Metcon (Time)

3 Rounds for time

10 Hang Squat Cleans

8 Thrusters

6 Push press

Rx: 95/65

Scaled 65/45

Endurance

Metcon (Distance)

Airdyne. :30 on :30 Off

1:00 on 1:00 off

1:30 on 1:30 off

2:00 on 2:00 off

1:30 on 1:30 off

1:00 on 1:00 off

:30 on. :30 off

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