Wednesday

Norwalk, Battleground – Level 1

Weightlifting

Clean and Jerk (Work up to 70% )

Metcon

Metcon (Time)

10-9-8-7-6-5-4-3-2-1

Thrusters/Pullups- Do 20 Du or 20 Singles between each round.

Rx: 95/65

Scaled 45/35

Endurance

Metcon (Distance)

Row :30 On :30 Off for 15-30:00.

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