Wednesday

Norwalk, Battleground – Level 1

Gymnastics

Weighted Pull-ups (Work up to a heavy 1rm)

Pull-ups

Metcon

Metcon (5 Rounds for time)

20 Wall Balls/20 Calorie Airdyne then Recover

Complete 5 rounds

Adv: 30/20

Rx: 20/14

Sc: 14/10

Endurance

Metcon (AMRAP – Reps)

Tabata Row then Tabata Double unders

Calories and DU

Advanced Work

Metcon (10 Rounds for reps)

10 Min EMOM

5-15 GHDs

6-12 Pistols

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