Wednesday 5/13/2015

Battleground, Norwalk – Level 1

“Learn and Play New Sports” Greg Glassman

Metcon

Metcon (Distance)

Partner or group up. Accumulate the max amount of meters in 40 min.

Only 1 rower per team. If one athlete rows then the other athlete has to run or break. Only 2 athletes working at a time.

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