Wednesday 5/18/2016

Norwalk, Battleground – Level 1

Weightlifting

Front Squat (5×4 at 80%)

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Metcon (AMRAP – Reps)

3 Min AMRAP

15 Russian KB Swings/30 Double Unders

Rx: 32kg/24 kg

Scaled 24/16 3 to 1 singles. Every 3 counts as 1 rep.

Then rest 2:00

Metcon (AMRAP – Reps)

3 Min AMRAP

10 Push Press 95/65

10 Burpees OTB

Scaled 65/45

Rest 2:00

Metcon (AMRAP – Reps)

3 Min AMRAP 15 Calories Airdyne/Row

Hang Clean 95/65

Scaled 65/45

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