Wednesday 5/20/2015

Battleground, Norwalk – Level 1

“Start by doing what’s necessary; then do what’s possible; and suddenly you are doing the impossible.”
Francis of Assisi

Weightlifting

10 Min of Jerk work

Push Press (1×5 at 75%)

Superset with 4×12 Strict Pullups

Push Press (1×3 at 85% )

Push Press (1×1 or more at 95% )

Metcon

Metcon (5 Rounds for time)

1 Clean(can be a squat clean and it counts as one of your front squats) 5 Front Squats/ 10 Box Jumps 30/24/20

Rest 2 min

5 Rounds for time on each round.

Endurance

Metcon (Time)

Row 2k for time..

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