Wednesday 5/25/2016

Norwalk, Battleground – Level 1

Awesome job yesterday on 40 min of fun!

Metcon

Metcon (10 Rounds for reps)

EMOM 10 Min: Every 2 min do 5-10 Hang Squat Cleans and 5-15 Pullups Rest 5:00

Shoot for 50-60% of 1rm squat clean

Metcon (AMRAP – Reps)

After 5 min Rest then 6 min AMRAP 6 Min

30 Double Unders (3 to 1 singles)

30 Situps

30 Push ups

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