Wednesday 5/4/2016

Norwalk, Battleground – Level 1

Metcon

Metcon (14 Rounds for reps)

14 Min AMRAP

Even Min 3 Hang Power Cleans/2 Front Squats 60-70%

Odd Min 5-15 Pullups

Metcon (AMRAP – Reps)

10 Min AMRAP

20 Jump Squats to a plate

20 HR Push ups

20 American KB Swings 24/16 kg

Scaled 16/12 KG

Leave a Reply