Norwalk, Battleground – Level 1
I know we are short on equipment so we might have to partner up this week to get through our strength work. If you did Back squat on Monday then you will do deadlift today. If you deadlifted on Monday then you will backsquat today.
Deadlift (1x 5 at 45,55,60,65)
Deadlift (1×5 or more at 75-80)
Bench Press (1x 5 at 45,55,60,65)
Bench Press (1×5 or more at 75-80)
Glute-Ham Raises (4×8-12)
Dumbbell Bench Press (4×6-8 Dumbbell Bench Press)
3 rounds for time
15 Calorie Airdyne
20 Push Ups
25 Jump Squats
This wod might have to be done in heats.