Wednesday 5/6/2015

Battleground, Norwalk – Level 1

Sore today – Strong Tomorrow!

Weightlifting

10 min of jerk work.

Push Press (3×5 at 65,70,80)

5×6 Strict pullup work or row work

Metcon

Metcon (AMRAP – Reps)

10 Min AMRAP

10 Box Jumps

10 Pullups

10 Wall Balls

10 Toes to bar

Beginner: Step ups 14/10 to the 10/9

Rx: 24/20 20/14 to the 10/8

Adv: 30/24 30/20 to the 10/9 C2B

Endurance

Metcon (4 Rounds for time)

20 DOuble unders

Run 200m

Rest 1:00

4x Through

Leave a Reply