Wednesday

Norwalk, Battleground – Level 1

If you are on Facebook then you know that we have a bit of equipment crisis. The trailer that holds all the equipment that was at the Coliseum has broke and cannot be moved. The coliseum has another event that moves in tomorrow and we cannot get our stuff until Thursday. I apologize for any inconvenience.

Gymnastics

Handstand Walk

Rope Climb

Metcon

Loredo (Time)

6 Rounds for time of:

24 Squats

24 Push-ups

24 Walking Lunge Steps

400m Run
In honor of U.S. Army Staff Sergeant Edwardo Loredo, 34, of Houston, TX, was killed on June 24, 2010
To learn more about Loredo click here

Leave a Reply