Wednesday

Battleground, Norwalk – Level 1

“Don’t paint a dirty car.” (on hiding poor form with more weight and/or speed)… Greg Glassman

Weightlifting

10 Min of jerk skill work

Push Press (1×5 at 68%M 1×3 at 77%, 1+ at 86%)

Metcon

Metcon (AMRAP – Reps)

in 3 Min row 500m and get as many push press as possible with remaining time. Rest 4 min and then repeat for a total of 3 rounds Score is total push press reps..

Beginner: 75 and 45.

Intermediate 95 and 65

Adv: 135/95

Endurance

Metcon (Time)

50 Double Unders

400m Run

3 rds for time

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