Wednesday

Norwalk, Battleground – Level 1

Please do not forget the change in schedule tomorrow.

Weightlifting

Clean (10×2 Every min for 10 min)

Power Clean (1×18-20 Touch n Go)

Metcon

Metcon (AMRAP – Reps)

8 min AMRAP 3 Power Cleans/6 Front Squats/3 STO/ 30 Calorie Airdyne

Every 10 Calories counts as 1 rep.

Rx: 155/105

Scaled: 95/65

Endurance

Metcon (Distance)

Run 1:15 Rest 1:00 for 6 rounds.

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