Wednesday

Norwalk, Battleground – Level 1

Weightlifting

Squat Clean (Work up to something heavy )

Squat Clean (-10% for a set of 3)

Squat Clean (-10% for a set of 5)

Power Clean (Increase weight- 1×10-12)

Metcon

Metcon (AMRAP – Reps)

7 min AMRAP

7 Power Cleans/7 push Press/7 Toes to bar

Rx: 135/95

Scaled 95/65 or less

Endurance

Metcon (6 Rounds for distance)

Row 1:15 Rest 1:00 for 6 intervals

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