Wednesday 6/1/2016

Norwalk, Battleground – Level 1

Metcon

Metcon (Time)

30 Clean and Jerks

45 KB Swings (American)

60 Grasshoppers(each touch counts as 1)

75 Wall Balls

Adv: 135/95 32/24 20/14 to the 10

Rx: 95/65 24/16 20/14 to the 10/9

Scaled: 65/45 16/12 14/10 to the 10/8

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