Wednesday 6/17/2015

Battleground, Norwalk – Level 1

Weightlifting

10 Min of Jerk skill work

Push Press (75%)

Push Press (85%)

Push Press (95% 1 or more)

Metcon

Metcon (Time)

3 Rds for time

5 HSPU

10 Burpee Pullups

20 Steps OWL total 45/25

Metcon

Metcon (3 Rounds for time)

30 DU Run 300m 30 DU

Rest 3:00

3x through

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