Wednesday 6/18/2014

Battleground, Norwalk – Level 1

The Nutrition seminar with Jeannie will be at 6:00pm on Thursday at Norwalk. Everyone from both gyms are welcome.
The food you consume each day either heals you slowly or kills you slowly- remember that.

Weightlifting

Shoulder Press (50%x5, 60%x5, 70%x2, 75%x1, 80%x1, 90% AMAP)

Metcon

Metcon (AMRAP – Reps)

8 Min AMRAP
1st 4 Min 16Thrusters/16Toes to Bar
2nd 4 Min 8 Thrusters/8Toes to bar
Beginner: 65 and 35
Intermediate: 95 and 65
Advanced: 135 and 95

Endurance

Metcon (Time)

5k Run (80% pace)

Advanced Work

Metcon (Weight)

2 Min Grip
EMOM
Even 3-5 Squat Snatches(heaviest good reps)
Odd OTB Burpees

Leave a Reply