Wednesday

Norwalk, Battleground – Level 1

Weightlifting

Squat Clean (Work up to something heavy)

Squat Clean (-10% for 3 )

Squat Clean (-10% for 5 )

Power Clean (1×12-15 Use the weight from last week)

Metcon

Metcon (AMRAP – Reps)

7 min AMRAP

1 Thruster/1c2b Pullup

2 Thruster/2 C2b pullup… etc.

Rx: 95/65

Scaled 65/45

Endurance

Metcon (Distance)

Run 4:00 Rest 4:00 for 4 intervals

Advanced Work

Pistol Skill Work

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