Wednesday 6/24/2015

Battleground, Norwalk – Level 1

Weightlifting

Split Jerk (Work up to a 1rm from the rack )

Metcon

Metcon (12 Rounds for reps)

12 Min EMOM

5-10 Deadlifts

30-50 DU or singles. Pick a number of DU you can do.

Advanced: 275/185

Intermediate: 225/155

Beginner: Pick a weight

Endurance

Metcon (Time)

4k row at a 70%

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