Wednesday

Battleground, Norwalk – Level 1

Weightlifting

Clean (2×12 Every Min for 50-60%)

Metcon

Metcon (Time)

10-1 Power Cleans/Shoulder to overhead

10 Power Cleans/1 Shoulder to overhead

9 Power Cleans/2 STO

8/3 STO

7/4

6/5

5/6

4/7

3/8

2/9

1/10

Rx: 135/95

Endurance

Metcon (3 Rounds for time)

Row 1k Rest 4:00 Row 1k Rest 4:00. Row 1k

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