Battleground, Norwalk – Level 1
“The magic is in the movement, the art is in the programming, the science is in the explanation, and the fun is in the community.”
10 Min of jerk skill work
Push Press (1×5 at 65%, 75%, 83% )
SUperset with 5×10 strict pullups or row work
Russian Kettlebell Swings with 30 double unders between each round.
Beginner 24/16 or lighter and 3 to 1
Accumulate 3500m of rowing, running, and biking at 70% pace