Wednesday 6/3/2015

Battleground, Norwalk – Level 1

“The magic is in the movement, the art is in the programming, the science is in the explanation, and the fun is in the community.”

Weightlifting

10 Min of jerk skill work

Push Press (1×5 at 65%, 75%, 83% )

SUperset with 5×10 strict pullups or row work

Metcon

Metcon (Time)

10-9-8-7-6-5-4-3-2-1

Russian Kettlebell Swings with 30 double unders between each round.

Advanced: 44/32

Intermediate 32/24

Beginner 24/16 or lighter and 3 to 1

Endurance

Metcon (Time)

Accumulate 3500m of rowing, running, and biking at 70% pace

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