Wednesday 6/4/2014

Battleground, Norwalk – Level 1

Fit is not a destination- it is a way of life!

Weightlifting

Shoulder Press (7 sets of 3 at 75% )

Metcon

Metcon (Time)

3 rds for time
400m Run/21 Thrusters/12 Pullups
Beginner 55/35 and Jumping
Intermediate 95 and 65
Advanced 115 and 75 Chest 2 Bar

Endurance

Metcon (3 Rounds for time)

500m Row Rest 5:00 500m Row Rest 5:00 500m Row

Advanced Work

Metcon (No Measure)

3:00 Min Grip work
Every 2 minutes for 12 minutes
3-5 Deadlifts
5-15 HSPU

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