Wednesday

Battleground, Norwalk – Level 1

Weightlifting

Squat Clean (Work up to something heavy )

Squat Clean (-10% for 3 )

Squat Clean (-10% for 5)

Metcon

Metcon (AMRAP – Reps)

Partner WOD:

1 Partner does a 3 min amrap then the other partner goes…

7 shoulder to overhead/7 Box Jump Overs. Rx: 135/95 24/20

Immediately following do the same thing with a 3 min amrap of

7 Hang Cleans/7 HSPU Rx: 135/95

THen a 3 min amrap of 7 Front Squats/7 Inverted burpees

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