Wednesday

Battleground, Norwalk – Level 1

Weightlifting

Squat Clean (Work up to something heavy)

Squat Clean (-10% for 3 )

Squat Clean (-10% for 5)

Metcon

Metcon (Time)

2-3 Person Teams

10 Person Teams

10 Ground to Overhead

10 Bar Facing Burpees

50 Double Unders/150 Singles

Adv: 135/95

Rx: 95/65

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