Battleground, Norwalk – Level 1
Squat Clean (Work up to a heavy)
Squat Clean (-10% for 3)
Squat Clean (-10% for 5 reps)
Partner WOD: 30 thruster/60 Pullups/30 Thrusters/60 Toes to Bar/30 Thrusters
Thrusters: 2 Bars- Partners must alternate every rep and hold the bar while the other partner works. One Partner goes then the other goes.
Pullups and toes to bar are alternating while partner hangs
Scaled: 65/45 and knees to 90.