Wednesday

Battleground, Norwalk – Level 1

Weightlifting

Squat Clean (Work up to a heavy)

Squat Clean (-10% for 3)

Squat Clean (-10% for 5 reps)

Metcon

Metcon (Time)

Partner WOD: 30 thruster/60 Pullups/30 Thrusters/60 Toes to Bar/30 Thrusters

Thrusters: 2 Bars- Partners must alternate every rep and hold the bar while the other partner works. One Partner goes then the other goes.

Pullups and toes to bar are alternating while partner hangs

Rx: 95/65

Scaled: 65/45 and knees to 90.

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