Wednesday

Battleground, Norwalk – Level 1

Weightlifting

Squat Clean (10×3 EMOM High,Low, Floor)

Metcon

Metcon (Time)

Partner WOD:

3k Run

60 Squat Cleans

300 Double Unders or 60 Singles

Break up however you like. Both athletes can be working at the same time.

Advanced Work

Metcon (10 Rounds for reps)

10 Min EMOM: 5-15 GHDs

1-5 Bar Muscle ups

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