Battleground, Norwalk – Level 1
Squat Clean (10×3 EMOM High,Low, Floor)
60 Squat Cleans
300 Double Unders or 60 Singles
Break up however you like. Both athletes can be working at the same time.
Metcon (10 Rounds for reps)
10 Min EMOM: 5-15 GHDs
1-5 Bar Muscle ups