Norwalk, Battleground – Level 1
Front Squat (5×4 Front Squat 80% )
Metcon (AMRAP – Reps)
25 Min Partner WOD
30 Synchronized Pullups
50 Calorie Row- While one partner rows – the other one holds the plank.
70 Russian KB Swings while partner sits in the bottom of the squat(must be tight)
900m Partner Farmers Carry- 3 KB.. 1 Heavy one in the middle- both people hold and 2 on the outside hands of each partner.
Every 10m Counts as 1 rep.