Wednesday

Battleground, Norwalk – Level 1

Weightlifting

Squat Clean (Work up to something heavy)

Metcon

Metcon (Time)

Partner WOD: Triple Helix Helen: 1200m Run 53 KB Swings 36 Pullups 800m run 42 Kb Swings. 24 Pullups. 400m Run 21 KB Swings. 12 Pullups

Everyone runs. 24/16 kg

Endurance

Metcon (3 Rounds for time)

1k Row Rest 3:00 for 3 rounds

Advanced Work

Metcon (Time)

10-8-6-4-2 Squat Cleans/MU

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