Wednesday

Battleground, Norwalk – Level 1

The key is singularity of focus and abundance of patience.

Gymnastics

SKILL WORK ON MUSCLE UPS

Metcon

Metcon (AMRAP – Reps)

PARTNER OR THREES 25 MIN AMRAP:

2K ROW

100 SITUPS

75 KB SWINGS

50 THRUSTERS

25 MUSCLE UPS OR RING DIPS

1 ROWER PER TEAM

ADV: 32/24 135/95 THRUSTER MU

RX: 24/16 95/65

SCALED: ANYTHING LESS THAN THAT

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