Battleground, Norwalk – Level 1
Make sure you are hydrating well. Start at the beginning of the day and drink all day.
Ankle Flexion Work
Dumbbell Bench Press (3×8 Sets superset with max plyo push ups)
Chin Ups (3×8 Chin ups superset with max ring rows)
3 rounds for time 10 Burpees/200m Run/30 Double Unders
Adv: Unbroken Double Unders
10×20 Calories on the bike. 1:00 Rest Between rounds.
Metcon (14 Rounds for reps)
14 Min EMOM
2 Squat Snatches 80%