Wednesday 7/15/2015

Battleground, Norwalk – Level 1

Strength does not come from physical capacity. It comes from an indomitable will.
-Mahatma Gandhi

Weightlifting

Clean (7×1 at 82-85% )

Metcon

Partner Up (AMRAP – Reps)

WOD 1: 6 min AMRAP

10 Deadlifts/10 Push ups

WOD 2: 6 Min AMRAP

Hang Power Cleans/10 Box Jumps

WOD 3: 6 Min AMRAP

10 Front Squats/10 Toes to bar

WOD 4: 6 Min AMRAP

10 Push Press/ 20 Double unders(40 Singles)

Must switch partners at 3 min into each AMRAP.

Clock Runs Continuously.

Rx Weight 95/65

Scaled 65/35

Score is total reps. 2 double unders count as 1 rep and 4 singles count as 1 rep. 1 du and 3 or less singles count for nothing.

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