Wednesday 7/22/2015

Battleground, Norwalk – Level 1

You don’t get into coaching for the income- you get into for the outcome!

Weightlifting

Snatch (7×1 at 85-87% )

Metcon

SQT (Time)

Three rounds for time of:
10 Ground to Overhead, 95# / 65#
200 yard Shuttle sprint, 50 yards x 2

Metcon

Metcon (Distance)

Run/Row/Bike for 30 min

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