Battleground, Norwalk – Level 1
Single Arm Dumbell Press (4×10 each arm Alternating superset pullups)
Ring Rows (4xmax superset with max ring push ups)
Metcon (5 Rounds for weight)
Every 3 min For 5 Rounds 250m Row 5-10 OHS Unbroken- Record weight in comments.
Metcon (2 Rounds for time)
1k Row Rest 3:00 1k row
run 500m 30 Strict HSPU Run 500m 30 Strict HSPU. Scale the push ups as necessary