Wednesday 7/30/2014

Battleground, Norwalk – Level 1

Due to lack of participation, we will no longer have yoga at 10:00am at Battleground on Th. We are working on adding another class. The Summer Slam competition can now be signed up for on Wodify- we will have beginner, intermediate, and advanced divisions.

Weightlifting

Shoulder Press (7×3 at 75% )

Metcon

Metcon (Time)

4 rds for time
3 Strict Press/6 Push Press/9 Push Jerks
25 Abmat situps
Beginner 75/35
Intermediate 95/65
Advanced 135/95

Endurance

Metcon (3 Rounds for time)

15 Burpees/35 Double unders Rest 2:00
3x through

Advanced Work

Metcon (Time)

30 Manmakers for time

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