Battleground, Norwalk – Level 1
Dumbbell Bench Press (4×6-8 Superset with 8-12 Plyo Push ups)
Chin Ups (4x Max Chin ups superset with ring rows)
Russian Kb Swings Rx 32/24
Squat Box Jumps 24/20 – Do a full range of motion squat before jumping on the box.
Metcon (8 Rounds for calories)
Rest 2:00 For 8 Rounds
Metcon (AMRAP – Reps)
Death By HSPU Go strict as long as you can before going to kipping.