Battleground, Norwalk – Level 1
We will moving the 7:00pm Yoga to Battleground on Thursday. We will also have the seminar with Dr. Jeremy Phillips at 6:00pm at Battleground. Everyone is welcome.
Shoulder Press (2×65%, 2×73% 4×5 at 78% )
Deadlifts/Push Ups with 100m Run at the end of each round.
Beginner 135/95 or less
HR Push Ups
Metcon (10 Rounds for time)
10x200m Sprints on the rower Rest 3:1
Metcon (No Measure)
10 Min EMOM
5-10 Strict pullups
5-10 Ring Dips
2 min Grip work