Wednesday

Battleground, Norwalk – Level 1

Gymnastics

Skill work on double unders

Metcon

Metcon (Time)

3 rds for time

5 Squat Snatches

50 Double Unders

Beginner: any weight and 3 to 1 singles

Intermediate: 115 and 30 Double Unders

Advanced: 175 and double unders

Leave a Reply