Wednesday 8/12/215

Battleground, Norwalk – Level 1

T-Shirts for Seth will be in today for those that pre-ordered at Norwalk.

Metcon

Metcon (AMRAP – Reps)

Partner WOD: 20min amrap

Run 100M 5 Front Squats

Run 200m 10 Front Squats

Run 300m 15 Front Squats

etc.

Rx 135/95

Scaled 95/65 or less

Check with the coach about advanced

Break it up however you like- only one person has to run.

Score: Total reps – every 100m counts as 1 rep

Weightlifting

Snatch (12×2 squat snatch at 65% )

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