Battleground, Norwalk – Level 1
T-Shirts for Seth will be in today for those that pre-ordered at Norwalk.
Metcon (AMRAP – Reps)
Partner WOD: 20min amrap
Run 100M 5 Front Squats
Run 200m 10 Front Squats
Run 300m 15 Front Squats
Scaled 95/65 or less
Check with the coach about advanced
Break it up however you like- only one person has to run.
Score: Total reps – every 100m counts as 1 rep