Wednesday 8/24/2016

Level 1

Weightlifting

Push Press (Work up to something heavy)

Metcon

Metcon (AMRAP – Reps)

8 min AMRAP

200m Row

10 Push Press 135/95

Scaled 95/65

Endurance

Metcon (Calories)

Tabata Airdyne Rest Tabata Airdyne

Adv WOD

Metcon (Time)

30 Toes to bar

60 Double Unders

30 Pistols- Alternating

60 DOuble Unders

30 ALternating Snatches 70/45

60 DU

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