Wednesday

Battleground, Norwalk – Level 1

Weightlifting

High-Hang Clean (10×2 emom at 60% every min – Squat Clean)

Metcon

Metcon (Distance)

Partner up. 20 min amrap

With your partner do 150 burpee box jump overs. (you can step or jump) then accumulate as many meters as possible running and rowing. Only 1 person can run or row at a time.

24″ box men

20″ box women

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