Wednesday 9/30/2015

Battleground, Norwalk – Level 1

Weightlifting

Follow the lift up with a 10 min EMOM of :20-:30 HS holds every min.

Split Jerk (1×1 at 75 and 85)

Split Jerk (1 or more at 95% )

Metcon

Metcon (3 Rounds for time)

10 OHS

10 Lateral Over the bar burpees

10 Toes to bar

Rest 2:00

3x through

135/95

95/65

65/45

Endurance

Metcon (AMRAP – Reps)

Tabata Double Unders x2

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