Wednesday Partner Day

Norwalk, Battleground – Level 1

Don’t forget that Chad from Proehilific PT will be doing needling tongiht at Norwalk if you have any questions.

Weightlifting

Deadlift (1x 5 at 35,45,55)

Deadlift (2×3 at 65,70)

Deadlift (1×3 or more at 80-83%)

Glute-Ham Raises (4×8)

Metcon

Metcon (AMRAP – Reps)

Partner WOD: 30 Min AMRAP

Everything can be broke up including the runs

800m Run

80 Wall Balls

800m Row

80 Burpees

800m Run

Every 100m Counts as 10 Reps and every round is 400 reps

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