Battleground, Norwalk – Level 1
Don’t forget that we have 2 seminars this week. On Thursday- Dan Johnson will finish up with 10-12 mobility movements at 6:00pm at Norwalk. Then on Sat at 9:00 we have Dr. Evan Kahn coming from Elite Performance Chiropractic.
Clean and Jerk (12×2 Clean and Jerk 50-60% )
40 HR Pushups
30 Hang Power Cleans
10 Front Squats
Beginner 75/30 .. Scale as needed
Metcon (10 Rounds for time)
10x200m Runs 3:1 Rest
Metcon (No Measure)
Skill work on pistols.
Play with some weighted pistols but don’t fatigue.