Wednesdeay

Norwalk, Battleground – Level 1

Weightlifting

Squat Clean (3×3 at 80% – Pause at the knee )

Clean Pull (3×3 at 110% )

Split Jerk (3×3 at 75% from the rack – pause at bottom)

Metcon

Metcon (Time)

10-9-8-7-6-5-4-3-2-1

Slam Balls

Burpees

V-Ups

Endurance

Metcon (Calories)

Row :60 Rest :75 go for 6 rounds.

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