Battleground, Norwalk – Level 1 T-Shirts for Seth will be in today for those that pre-ordered at Norwalk. Metcon Metcon (AMRAP – Reps) Partner WOD: 20min amrap Run 100M 5 Front Squats Run 200m 10 Front Squats Run 300m 15 Front Squats etc. Rx 135/95 Scaled 95/65 or less Che
Battleground, Norwalk – Level 1 Don’t miss this Sunday- Dodgeball tournament at the Sportsplex. Members and non-members welcome. Only $10 to play. Weightlifting Metcon (10 Rounds for time) 10 Min EMOM 5-10 Strict Pullups 10-20 Push ups Metcon Metcon (AMRAP – Rounds a
Battleground, Norwalk – Level 1 This week will be a little different. We are switching up our olympic lifting work and doing it at then of our night while fatigued. The goal is to focus on quality under fatigue. Weightlifting Metcon (10 Rounds for reps) 10 Min EMOM 5-10 Heavy KB
Battleground, Norwalk – Level 1 Saturday’s Class will be at Norwalk. We will be doing the 31 heroes WOD. Metcon Metcon (Weight) Squat Snatch Pyramid Min 1: 1 Min 2: 2 Min 3: 3 Min 4: 4 Min 5: 5 Min 6: 6 Min 7: 5 Min 8: 4 Min 9: 3 Min 10: 2 Min 11: 1 Greatest weight you can
Battleground, Norwalk – Level 1 We will be doing the 31 heroes wod on Saturday. If you can’t make Saturday- you can do it today. Make a donation online at www.31heroes.com if you want. On August 6, 2011, a tragedy shook the military community and Americans everywhere. In a
Battleground, Norwalk – Level 1 You only live once. False- you live everyday. You only die once. – Unknown Metcon Metcon (5 Rounds for time) Row 200m/Run 200m/20 Double Unders or 60 singles. Start a round every 5 minutes until you get 5 rounds.
Battleground, Norwalk – Level 1 Success is no accident. It is hard work, perseverance, learning, studying, sacrifice, and most of all, love of what you are doing. – Pele Metcon Tabata (AMRAP – Reps) Tabata Pullup/Push ups/ Situps/Squats This will be a strict abmat si
Battleground, Norwalk – Level 1 This week will be a de-load week for lifting. Why do you train today? Answer that question every day before you work out and it will give you a focal point for success. Metcon Metcon (Time) Partner WOD: Partner up and break up however you like: 21